Move Better, Feel Calmer + Build Real Strength With Reformer Pilates
Coached Reformer Pilates In Egham
Experience a full-body Pilates workout that strengthens, improves flexibility, mobility and tones.
"I had a 1-1 class with Melissa; she went above and beyond to explain the techniques, improve my posture, and educate me overall. Although I’ve been doing Pilates for 10 years, I realised I had stopped paying attention to some of the nuances, as I wasn’t being reminded to :) I’ve already booked my next Wednesday class!"
Strength That Leaves You Feeling Worked And Calmer
Pilates is low-impact, bodyweight strength training that builds a stronger core, better posture, and more mobile, resilient hips and shoulders, without hammering your joints. It's controlled, coached movement that leaves you feeling both worked and calmer, and it's ideal if you're tight, niggly, stressed, or training hard and want your body to move well again.
What It Does For
Your Body
Find The Right Class For You
Slow Glö-Flo is ideal for anyone new to reformer Pilates or those wanting to improve their Pilates fundamentals and technique! You will experience a full body workout, so expect to be put through your paces.
Ensure you take at least 2 to 5 Slow Glö-Flo classes before attending an Inter Glö-Flo class. By learning the basics, you'll be set up for success in executing the exercises with precision and poise, enabling stronger results from your class at Glö Core.
*If you are pre-natal please contact us before booking so we can assign you to an appropriate class*
Once you have mastered the foundations of the Reformer, try our Inter Glö-Flo class!
This class is designed to provide a full-body workout that focuses on improving core strength, flexibility, balance, and overall physical fitness.
If you are new to reformer Pilates then please attend at least 5 Slow Glö-Flo classes before attending Inter Glö-Flo, or ask your instructor if you're ready to advance.
*If you are pre-natal please contact us before booking so we can assign you to an appropriate class*
Join us for a Cardio Jump Reformer class. This 50 minute challenge will raise your heart rate and challenge your cardiovascular fitness. Expect upbeat music and lots of fun.
*Unsuitable for those with injuries/skeletal conditions. Unsuitable for pregnant clients*
Your Calm In The Chaos
A bright, welcoming space in Egham built for low-impact, coached movement, with everything set up and ready for you.
Pilates Is Perfect
For You If...
- You feel tight or niggly and want your body to move well again
- You're stressed and want training that leaves you calmer
- You train hard and need something that keeps you mobile and resilient
- You want real strength that's kind to your joints
Reformer Pilates At Glö Core
Coached Reformer Pilates in a bright, welcoming studio in Egham. Come along and feel the difference for yourself.
What Our Members Say
"I had a 1-1 class with Melissa; she went above and beyond to explain the techniques, improve my posture, and educate me overall. Although I’ve been doing Pilates for 10 years, I realised I had stopped paying attention to some of the nuances, as I wasn’t being reminded to :) I’ve already booked my next Wednesday class!"
"What an amazing place, as I'm a beginner I was obviously very anxious going but the instructor I had was so so friendly and welcoming that she put me at ease straight away. The building is such a beautiful place and we had the most amazing equipment and facilities for before and after our class. Thank you so much can't wait to return"
"Such a hidden gem. Discovered Glo Core in the summer and have been a weekly regular ever since. Love how small the classes are as it feels more like a PT session. Trainers are amazing and the studio is just beautiful and so unique."
Frequently Asked
Our Weekly Timetable
Reformer Pilates in Egham, seven days a week. Tap a class for details.
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